Cycling is a popular sport. Just look at the bike Tour de France and the large number of races each year sold. In summer, we all want our best foot forward and put some of us decided to start cycling. But how can beginners and professionals to improve quickly?
Take a good first bikes. A good bike is very important. Try adding 2 kg of wheels on the two and go every day, you know what I mean bike. Trek are usuallywelcome, but are sold at high price points. Try to field the best possible bike for the price. Test test drives and keeping a good eye for developing new models out. Important things to see, weight and material of the frame is made, the aerodynamics and the number of gears.
According Drive to speed comfortable for long periods. Do not train a horse, a 10-minute super-human speed. This does not improve, but only create your own great cyclingMuscles needed for Sprint. Ride at a comfortable speed for several hours for best results. Not too comfortable, however, make sure you are tired at the end of your training or speed up.
Third healthy diet and enough sleep. Eating lots of vegetables and drinking too much soda. An unhealthy lifestyle can reduce the training progress, and your efforts in general. Another important factor for effective training is the amount of sleep your progress.During sleep, relax muscles and increase when they were tense. If you sleep less than the recommended 8.5 hours less time to relax muscles and have less time to grow.
Fourth do other activities. Training in other sports or other activities will really help your fatigue. Football play tennis with friends or a chance to try. Your body will be a new activity that requires other strengths may be suspended. New muscles are used and trained to help you with allActivities in your life.
Fifth Being your best mentally. Your body will benefit not only depend on your physical strength, but mental, also on your ability. Anxiety can cause fear and other negative effects of mental fatigue for optimal window.try improved overcoming fears and limitations to limit stress. threshold voltage can reduce the pressure of work or do exercises like yoga can be achieved.
Sixth Wear good. Have you ever tried Yeans Biking? Then, in shorts ... It is a worlddifference. For the best performance for the short and tight tight T-shirt for all cyclists take to go pro. But do not take if it makes you uncomfortable. Because this is a negative influence on your bike.
Get clicking seventh shoes. Get your shoes, click on the pedals. After these shoes will come with several advantages. First, they are so thin can really feel the pedals. Secondly, is glued to the pedals so you can push and pull the pedals up and down. Seriously, this couldImprove your performance by up to 20%.
8th Train your whole body. You have a very low fat content. It is not easier or more muscles. This is a good balance between muscle and weight. Try to go for a low-fat and a nice stack of upper body muscles and the heart. Obviously leg muscles are the most important, but not negligible, as in other areas will return to haunt you.
Nono not go the same way every time. The variation is veryimportant. You should let your body and your mind goes away knows by heart. First, it is boring and limit your progress. Finding new ways of adventure every time you go, not to avoid the steep climb.
This advice should help with the bike. I hope that will soon be better and there with the big guns. Join the forum to discuss this article with other drivers.
Improve your bike
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